YOGA

 Shara offers yoga as an adjunct to her physiotherapy practice. Yoga has been adapted and changed through the ages, resulting in many types and forms. Shara's teaching is modulated and intention based with a huge emphasis on body awareness. Her style of teaching is great for everyone and all levels. It's a good exploration platform for the "yoga is not for me" person as well as advanced yogis who want to explore a different and  more biomechanical approach to each pose.